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Homemade Gluten Free Cereal
Be warned its addictive! What you will need: 3 cups Desiccated Coconut (Read the product label to ensure there are no other chemical additives present) 1/2 cup Almonds (nibbles, flaked, blanched – any...
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Juicin’ Up Your Day
Juicing is a fantastic way to increase your fruit and vegetable intake. I am a big fan of Jason Vale “Juice Master”. You can check out his website for more information on juicing...
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Amaranth & Coconut Pumpkin Porridge
Amaranth & Coconut Pumpkin Porridge This recipe is a delicious, hearty breakfast recipe or you could consume it whenever you fancy. It was inspired by My New Roots and a dollop of my own tastes....
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Grain Free Power Bombs
At the moment I am training to become a Personal Trainer. I am completing my work experience in Sweat1000 based in Bedfordview. Sweat1000 means “Specialized Weight Endurance Aerobic Training”. Each...
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The Breakfast Club: Mon Petit Chou Fleur
This week Madeleine Shaw, Nutritional Coach, and I have paired up to bring you “The Breakfast Club”. It will feature six delicious, alternative, sexy breakfast recipes. Everyday for the next six days...
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The Breakfast Club: Banana Breaky Bites
Day two of ”The Breakfast Club”, if you missed the first post you can read it here. The Breakfast Club features a recipe today by Madeleine Shaw called “Banana Breaky Bites”. This recipe will enliven...
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The Breakfast Club: Walnut Pancakes with Macadamia & Raw Cacao Butter
Day Three of “The Breakfast Club”, with Madeleine Shaw, Nutritional Coach. This recipe is by Me or “Make & Bake From Scratch”. It is simply delicious. If you missed Day One ” Mon Petit Chou Fleur“,...
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The Breakfast Club: Vanilla Coconut Smoothie
Day Four of “The Breakfast Club”, with Madeleine Shaw, Nutritional Coach. This recipe was produced by Madeleine. It will add sunshine to your Monday morning. If you missed Day One “ Mon Petit Chou...
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The Breakfast Club: Chia Pots
Day Five of “The Breakfast Club”, with the amazing Madeleine Shaw, Nutrition Coach. Visit her website for more delicious recipes. This recipe is by Me or “Make & Bake from Scratch”. It is a...
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The Breakfast Club: Creamy Scrambled Eggs with Asparagus
Today is the last day of “The Breakfast Club”, with the deliciously talented Madeleine Shaw, Nutrition Coach. Visit her website for more scrumptious recipes. Creamy scrambled eggs with asparagus is by...
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Homemade Crunchy Granola
Homemade Crunchy Granola can either be devoured at breakfast or whenever the mood takes you, no set rules. I think it is like a trail mix too, so would work well when travelling/hiking as a snack. It...
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Coconut Loaf
This Coconut Loaf is a healthy, nutritious alternative bread. It is gluten-free and contains substantial amounts of fibre. Hence the reason the recipe requires 7 eggs. The recommended daily intake of...
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Coconut Loaf French Toast
“The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit”, St Frances de Sales So it’s the weekend and you feel you deserve a treat? Perhaps “Coconut Loaf...
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Superfood Smoothie
“To nourish someone is to feed them deeply something that’s very good for them”, Alice Waters. The beautiful hot weather is back and at times it can get a bit much; you do not even have to lift your...
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Baked Eggs
All happiness depends on a leisurely breakfast. ~John Gunther Boosting your veggie intake for breakfast is a great way to hit your 5 a day. It will fill you up, enhance your vitamins and mineral...
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Porridge for Breakfast
Starting your day with this easy, simple and nutritious recipe will help you power through the day. Oats or Porridge as I call it, are by definition a whole grain with a mild creamy texture. Oats can...
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Baked Pancakes with Orange-Vanilla Ricotta
The weekends are a great time to let your down hair and relax. If like me, you like to muster up creative feasts on the weekend these “Baked Pancakes with Orange-Vanilla Ricotta”, will be right up...
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Overnight Protein Oat Soak with Blueberries
Breakfast is a big deal and I love waking up thinking it is time to feast on something delicious and nutritious. On a recent trip back to Ireland, I was lucky enough to sample “Nua Naturals Brown...
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The Healthy Knickerbocker Glory
The healthy “Knickerbocker Glory”, can be rustled up in minutes. Personally, I gulped it down post workout as I added Nua Naturals Rice Protein to the mix. Instead of the original recipe using...
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Egg Muffins
This week I was strolling around the supermarket in Abu Dhabi and I stumbled on Golden Irish Fresh Free Range Eggs. Needless to say, I stashed a dozen in the basket whilst deciding what to make. A...
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